Nutrition is the foundation for good health but many of us do not reach the recommended target intake of vitamins and minerals. This is mainly due to lack of exercise and poor food choice.

A balanced diet increases energy levels, promotes the functioning of the immune system, improves the ability to cope with stress and increases concentration.

Our diet can also impact on our mental and physical wellbeing and affect various bodily systems such as the cardiovascular system, the respiratory system and detox system. The full spectrum of nutrients needed throughout our lives and the amounts required change according to our age.

Read the Newborn Baby post to find out which nutrients require special attention at the first stage of life!